Can You Bake a Cake With Pudding in It?

No matter if it is chocolate or lemon, there is something special about cake. But that doesn’t mean you must have a special occasion to enjoy that sweet concoction. You can use your normal box of cake mix, or make a cake from scratch. Or if you are in a rush but still want that homemade taste, you could do a little of both. That is when a box of instant pudding will become your new best friend.
Adding a box of instant pudding to your cake mix before baking will aid in making the cake taste homemade. For example, instant pudding will add more flavor to your regular store-bought cake mix. It will also leave the cake moist when baked. You can also use pudding to make your own flavored cake, such as combining lemon pudding with a vanilla cake mix.
When you plan to use pudding in your cake, always use the powdered instant pudding. This is found in the baking aisle of your favorite grocery store and comes in a variety of sizes and flavors. Chocolate fudge, vanilla and lemon are always good choices to add to a cake. Also, be aware of the size of instant pudding you use. For a single box of cake mix, never use more than 4 oz. of instant pudding. Anything more than that amount will leave you at risk for having a runny cake inside. The perfect balance is around 3.9 oz. of instant pudding to one box of cake mix. Be sure to read the label for the number of ounces in each box and purchase multiple boxes if needed.
The recipe allows you to experience a cake with pudding in it is the Double Chocolate Chip Cake, which is similar to the KFC version. This cake will be moist and full of rich, chocolaty flavor. This cake consists of mixing a box of Devil’s Food cake mix with chocolate chips, sour cream, eggs and other ingredients, as well as chocolate fudge pudding. The pudding gives the cake a rich and creamy chocolate flavor and enhances the texture of the cake. Keeping with the general rules of using pudding in a cake, you add up to 3.9 oz. to the cake mix.
If you are counting calories or follow a restricted diet

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, you will need to factor in the nutritional information of the instant pudding instead of relying on the information supplied on the cake mix box. For instance, a serving of chocolate fudge pudding contains 100 calories. If you use a sugar-free pudding mix of the same flavor, you will save 65 calories, as a serving is only 35 calories.

What Do Coaches Look for in Varsity Soccer Players?

Varsity soccer players are accomplished players. Although high school soccer players usually can’t compare to those playing at the college or professional levels, they have already reached a high level of skill development. To play the game at a high level, soccer players need a lot of conditioning, great ball-handling skills, offensive and defensive instincts and the courage to make big plays when the game is on the line.
Soccer coaches want players who can make quick movements on the run, as this helps put pressure on the opposing defense. When a player can run down the field at full speed, cut into the open without slowing down, accept a pass and make several strategic moves before firing a pass or attempting a shot, that player has proven herself to be quite valuable. Soccer coaches can ask players to perform several ball-handling and agility drills during the tryout process, but the biggest test comes during games when players use their agility to throw off opponents.
While your overall skill level is important, endurance may be an even a bigger factor. Soccer players must constantly run up and down a field that is about 100 yards long and 50 yards wide, and they do not have the benefit of calling timeouts. The only time the clock stops is when injuries occur. Players must run and sprint throughout games to create goal-scoring opportunities and prevent opposing teams from scoring goals, so having great endurance is essential.
Soccer is usually a low-scoring game dominated by defense and goalkeepers. Players with great offensive skills are very valuable to coaches because they can create offensive opportunities for themselves and their teammates. Dribbling the ball with ease is one of the first indicators a player has good offensive skills. Another sign is the ability to pass the ball over or past the defense to a teammate running at full speed. A pass with this kind of accuracy allows the teammate to receive the ball in stride and fire a shot

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. A top offensive player will also recognize any weakness in the defense and shoot the ball quickly and accurately to take advantage of the situation.
Coaches look for players who can protect the ball once they have possession of it. This is called shielding the ball. A good varsity player knows how to position her body between the defender and the ball so she can maintain possession. This is normally indicative of strong competitive instincts and the ability to handle the ball well with both feet.

Best Abdominal Exercises You’ve Never Heard of

The abdominals are a highly visible muscle group, and to some, there’s nothing more satisfying than looking in the mirror and seeing a six pack staring back. But getting to that point can be difficult¡ªthere are so many abdominal exercises that promise results that don’t seem to deliver. There are

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, however, a few relatively unknown but highly effective exercises that can improve your abs in no time.
The Body Saw sounds painful, but the results are anything but. Just because it’s relatively unknown doesn’t mean it’s not effective. Strength and fitness specialist Bret Contreras called it one of the best abdominal exercises in terms of muscle activation. The Body Saw is performed using sliders for your feet. Assume a push-up position, except rest on your forearms instead of your palms. With your toes on the sliders, move your body forward and backward, tightening your abs to create the motion. See Resources for a video.
The landmine is another effective abdominal exercise that doesn’t get much attention. The landmine requires the use of a barbell. According to strength and conditioning coach Michael Boyle, the landmine “satisfies all of the core training proponents.” To perform the landmine, place one end of the barbell securely into a corner. Stand at the opposite end of the barbell, holding it at chest level. Slowly move the barbell back and forth across your body, keeping your core tight and restricting other bodily movement. You can add weights to the bar for an extra challenge.
Side twist throws are another somewhat unusual, but definitely effective, abdominal exercise. To perform side twist throws, stand about 2 feet from the wall, with your feet a bit more than shoulder-width apart. Orient your body so your side is to the wall, and hold a medicine ball at your waist on the side opposite the wall. In one swift motion, throw the ball against the wall and catch it, trying to limit the distance it repels your arms. Bring the ball back to its starting position and repeat

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.
According to strength trainer Jordan Vezina, the Turkish get-up is a measure of true core strength, and can help develop excellent abdominals. The Turkish get-up can be performed with a kettlebell, barbell or dumbbell. To perform a Turkish get up, lie on the ground with the weight in your right hand and your right leg bent so that your right foot is next to your left knee. Using your right foot, push yourself onto your left elbow and hip. Next, move up onto your left hand, left knee and right foot. From this position, lunge upward into a standing position, having kept your right arm fully extended with the weight the entire time.

Beaches Near Raleigh, North Carolina

Art galleries, concerts, historical sites, shopping, restaurants, and nightlife are all part of Raleigh¡¯s vibrant energy. Outdoor recreation abounds around Raleigh, from the beautiful beaches just hours away on the Atlantic Coast to North Carolina¡¯s nearby state parks. Hiking, fishing, boating, canoeing, water sports, and swimming on sandy beaches are all readily available to visitors to the city.
North Carolina¡¯s state park system offers quite a bit to those who enjoy the outdoors. Beach-lovers can take the plunge at Falls Lake Recreation Area just north of Raleigh, where there are three sandy beaches at Sandling Beach, Rolling View, and Beaverdam. Restrooms and changing facilities are available. Just west of Raleigh lies Jordan Lake State Recreation Area, which also has sand beaches at Parker¡¯s Creek Seaforth, White Oak

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, and Ebenezer Church. A short drive northwest of Raleigh takes you to Lake Norman State Park, where a sand beach, restrooms, changing stalls, showers, concessions, a fishing pier, and a picnic area can provide a great day at the beach.
Wrightsville Beach, an hour and a half drive south of Raleigh, near Wilmington, North Carolina, is a five-mile-long white sand beach with a surfing scene, fishing and boating, and quaint historic cottages, according to Tripcart.com. Lounging the sands at Wrightsville, watching the surfers ride the wild waves, and enjoying the many amenities available for visitors to the area makes for a relaxing day at the beach.
Topsail Island

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, just two hours southeast of Raleigh, offers a laid-back attitude and fun on the water. Swimming, beach-combing, surfing, scuba-diving, para-sailing, and pier fishing are just some of the activities you can enjoy on this 26-mile barrier island. Topsail Island is one of the most northern areas where loggerhead turtles lay their eggs and is the home to a sea turtle hospital.
Kure Beach is an area on North Carolina¡¯s Cape Fear Coast, just south of Raleigh, with numerous activities for the whole family. A fishing pier, aquarium, historic Fort Fisher, cycling, parks and playgrounds, and plenty of scheduled events, all within walking distance, make Kure Beach a favorite for both residents and visitors.
A three-hour drive due east will take you to Nags Head, on the Outer Banks of North Carolina, one of the most enjoyable barrier islands on the East Coast. Endless stretches of beach, sand dunes, and a wealth of water activities make it one of the most popular vacation areas in the country. With historical attractions, numerous lodgings and restaurants, and a variety of scheduled event, Nags Head makes a great beach destination for all ages.

Diet for Leukemia Patients

Leukemia is a cancer that usually begins in the white blood cells

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, causing the cells to multiply rapidly and function abnormally. The white blood cells are cells that fight infections in the body. As it progresses, the leukemia can affect the lymphatic system, the bone marrow and the myelogenous system. Because of these factors, leukemia patients are often encouraged to eat a special diet.
A leukemia patient needs to eat a diet that minimizes the risk of infection, provides strength to fight the leukemia and enables the body to work optimally to heal. Because leukemia is a blood cancer that starts in the white blood cells and leads to lowered immune system function, how food is prepared for leukemia patients is just as important as what foods they eat.
As leukemia patients go through treatment, their absolute neutrophil count, or ANC, begins to drop. The ANC is directly related to the ability to fight infection. A patient with an ANC of less than 500 cells/mm3 is said to be neutropenic, which means the patient’s immune system isn’t strong enough to fight off infections, notes University of Pittsburgh Medical Center. When patients are neutropenic, they must be extremely careful about what they eat because of food-borne illness and germs on food.
From the day of diagnosis, a leukemia patient is encouraged to begin eating a healthy diet. During the period when patients are not considered neutropenic, they can eat a basic healthy diet built on the food pyramid; however, additional protein and whole grains are usually recommended. Leukemia patients can follow this basic diet until they are classified as neutropenic. From the time the patient is diagnosed as neutropenic until the ANC is back up to acceptable levels, the patient must follow a neutropenic diet.
A regular diet for a leukemia patient involves eating lean protein, fresh vegetables, milk products, fresh fruits, whole grains and some fats. A neutropenic diet involves eating thoroughly cooked vegetables and fruits, well-done lean protein, only pasteurized dairy products and contaminate-free whole grains.
Before preparing foods for a leukemia patient, you must thoroughly clean all food surfaces to avoid the risk of food contamination. Raw meats and uncooked vegetables and fruits must be kept away from prepared foods. Regardless of the patient’s ANC, all fruits and vegetables must be thoroughly washed before being eaten or prepared. All leftover foods must be promptly refrigerated and then thoroughly heated before eating and should be consumed within 24 hours of initially cooking the foods. Failure to follow these basic food safety guidelines can introduce infection and cause treatment complications for the patient.

How to Cook Chicken Hot Dogs

From baseball games to grilling outdoors, hot dogs delight the taste buds of those young and old. Although the most common type of hot dog, or wienie, consists of a variety of meats including pork and beef, there is a healthier option

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. Chicken hotdogs contain fewer calories and less fat than the traditional pork and beef version. They also offer more protein, 14 grams in total, which is three times the amount found in a regular hot dog. When it comes to cooking a chicken hot dog, there is no difference. You can microwave, boil or bake it, just like the traditional type.
Boil them in water. Fill a saucepan halfway with water. Place the pan on the stove and turn the heat on medium-high. Once the water begins to boil, place the chicken hotdogs in the pan. Boil the hotdogs for five to eight minutes, or until they begin to burst open.
Microwave the chicken hotdogs. Place the chicken hotdogs on a microwavable plate and put it in the microwave. Cook the hotdogs on the high setting for one to two minutes, depending on your microwave. Serve hot.
Bake the hotdogs. Place the chicken hotdogs on a baking sheet and place into a 350 degree F preheated oven. Bake the hotdogs for 15 to 20 minutes, or until they are swelled and the outer skin is parched.
Deep-fry the chicken hot dogs. In a heated deep fryer, drop the chicken hotdogs into the hot oil. Allow them to cook until the outer skin turns slightly brown, which should take three to five minutes. Remove the chicken hot dogs from the hot oil and drain them on a paper towel lined plate.

The Advantages of Sports Sponsorships

Sponsorship money is the life blood of major sports in America and the rest of the world. Having sponsorship funding allows athletes and organizations to focus more on the training and production of their sports, as well as reduce the stress that comes with finding money to train and put on events. In some sports such as NASCAR sponsorship presence is very recognizable, but even sports like golf or tennis sponsors factor heavily.
For athletes in individual sports, a sponsorship can take them from a part-time amateur athlete to a full-time professional

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. Athletes such as fighters, track and field athletes and race car drivers rely on sponsorship money to allow them to train full time. Without sponsor money, many would be forced to work full-time jobs and would not have an adequate amount of time to train. This leaves them at a disadvantage facing opponents who have the resources to devote their lives to their sport.
From little league baseball all the way up to NASCAR, teams rely on sponsorship money to function effectively. Without sponsors many of these teams would not survive, and the surviving teams would not be able to travel and compete as easily. Without sponsors, team owners and officials would be forced to focus on fundraising, which would take the focus away from building the best team possible. When you see local businesses on the jerseys of a little league baseball team, or sponsor stickers covering a stock car, each of those sponsors paid money or provided a service for that exposure. Money from sponsors allows these teams the ability to plan their season, pay for travel and equipment, and advertise to bring in fans.
Sports leagues as large as the NFL and UFC also function and rely on sponsorship money. Whenever you hear a product being advertised in a commercial as “the official product” of a certain league, you can be sure sponsorship money was paid for that right. Although not as visible as NASCAR decals covering their cars, the NFL receives a great deal of money from sports apparel companies

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, beverage companies and many other products. Being associated with a league as popular as the NFL is a premier marketing tool for these companies.
If not for his many endorsements it’s likely that Michael Jordan would not be as famous for certain products as he is today. Starting with his Nike shoe deal, he’s gone on to endorse products from underwear to sports drinks. Appearing in print and video ads has greatly helped to broaden his audience past those who watched him for what he did with a basketball in his hands. People who didn’t follow basketball knew who he was from his many commercials.

How to Cook a Bone-In Chuck Roast

A bone-in chuck roast is a cut of beef that comes from the shoulder area of a cow and includes a portion of the shoulder bone. Leaving the bone in a chuck roast adds flavor. Chuck roasts are most often braised to bring out their flavor and lend tenderness to the dish. Bone-in chuck roast can be paired with a side of steamed vegetables and a baked potato to create a delicious

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, nutritious meal that supplies many essential vitamins and minerals.
Sprinkle salt and black pepper on your bone-in chuck roast.
Heat 14/ cup olive oil on high in a large stock pot on your stove, and add the whole roast. Sear on each side until golden brown, about 10 minutes total.
Put 1 1/4 cups dry red wine, 1/2 cup white vinegar and a sprinkle of granulated sugar in a large bowl while your roast sears. Whisk well until the sugar dissolves. Set aside.
Remove your roast from the oil with a large pair of tongs, and set aside.
Reserve 2 tbsp. of the oil in the bottom of the pan, and discard the rest. Add 2 chopped white onions to the oil and cook until onions are soft and translucent, about five minutes.
Stir in 1/3 cup minced garlic cloves, and cook for two more minutes.
Return your roast to the pan, and pour in the wine and vinegar mixture. Add three chopped beefsteak tomatoes. Pour in low-sodium beef broth to cover the roast about halfway. Bring to a boil.
Cover the pot and reduce the heat to low. Allow your chuck roast to braise for two hours.
Lift the lid on the pan, and pierce the roast with a fork. If you can easily pull the fork out, your roast is done. If not, cover and cook for 30 minutes more. Remove to a serving platter using tongs, and serve warm.

Are Frosted Mini-Wheats Healthy?

Breakfast should give you an energy boost and keep you full until lunchtime, so the ideal breakfast meal is high in fiber and protein and low in added sugar. While Frosted Mini-Wheats are relatively high in protein and fiber, they also contain a good deal of sugar, which contributes to their caloric content.
Frosted Mini-Wheats are low in fat, with only 1 g per 24 biscuits, fulfilling 2 percent of the daily value based on a 2000-calorie diet. This cereal is free of unwanted saturated fat that increases risk of heart disease

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. If you are watching your weight, it is a good idea to monitor your fat intake, as fat contains more calories per gram than protein or carbohydrates.
Protein is an essential component of a morning meal, as it provides a sense of satisfaction and staves off hunger in the following hours. Frosted Mini-Wheats contain 6 g of protein in 24 biscuits. This is about 11 percent of the protein amount a 150-lb. person needs during the day. Adding 1 cup of low-fat milk to your cereal will add a few more grams of protein to your meal.
Carbohydrates are a quick source of energy for the body, and Frosted Mini-Wheats are a high source. A serving of 24 biscuits contains 48 g of total carbohydrates, or 16 percent of the daily value. Contributing to the carbohydrates are 12 g of sugar, which should be limited in your diet, as sugar is a source of “empty” calories

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, according to the U.S. Department of Agriculture. One serving also contains a high amount of fiber, at 6 g.
Frosted Mini-Wheats have been fortified with a variety of vitamins and minerals. A serving contains 90 percent of the daily value for iron, 30 percent for thiamin and 25 percent each for niacin, vitamin B-6 and folate. The B vitamins are important in energy production, while iron is involved in oxygen transport. Frosted Mini-Wheats are free of sodium.

Health Benefits of Black Glutinous Rice

Glutinous black rice, also known as sticky black rice, is the unpolished, whole grain of traditional sticky white rice, commonly served in Asian restaurants, especially Thai restaurants. Despite its name, the color of the rice is closer to a deep, dark purple. Like its white counterpart

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, glutinous black rice has sticky individual grains and can be used in sweet and savory Asian dishes. Glutinous black rice can be purchased in Asian grocery stores and natural or health food stores.
A 1-cup serving of cooked glutinous black rice contains 160 calories, none of which is from fat. With only 1 gram of sugar, it nonetheless has 34 grams of carbohydrates. A single serving contains 5 grams of protein and no sodium or cholesterol. The recommended dietary allowance for protein is between 46 and 71 grams per day, while the RDA for carbohydrates is between 130 and 210 grams per day. The U.S. Department of Agriculture recommends between 5 and 8 ounces of grains and grain products per day, at least half of which should whole grains, like glutinous black rice. As the bran of sticky black rice is not removed, it is not considered a refined grain, like its sticky white counterpart.
Dietary fiber is important for adding bulk to your diet and preventing constipation. It improves digestion and may sometimes help with treating diabetes, heart disease and diverticulitis. The recommendation for adults is between 20 and 35 grams of dietary fiber per day, although MedlinePlus reports that most adults eat a little less than half that amount daily. As a 1-cup serving of cooked glutinous black rice has 2 grams of dietary fiber, it provides between 6 percent and 10 percent of the recommended dietary intake.
An anthocyanin is a flavonoid, a plant-derived polyphenol that produces the red, purple, blue and ¡°black¡± pigmentation of fruits, vegetables and grains, including glutinous black rice. Although anthocyanins are more commonly associated with fruits such as berries and grapes, the dark color of black glutinous rice means it is rich in anthocyanins, which are natural antioxidants. According to a study in the ¡°Annual Review of Food Science and Technology¡± in 2010, anthocyanins have anti-inflammatory and anti-carcinogenic effects. In the animal and human studies conducted, anthocyanins were also shown to help prevent heart disease, control obesity and alleviate the symptoms of diabetes.
Iron is considered an essential mineral since your body needs it to make blood cells. Used to make a number of proteins — including hemoglobin and myoglobin, which carry oxygen through your bloodstream — iron is stored in your bone marrow, liver, muscles and spleen. Women over the age of 50 and adult men require 8 milligrams of iron per day, while adult women 50 and under need 18 milligrams daily. Pregnant women and breast-feeding women need 27 and 9 milligrams of iron, respectively. According to MyFitnessPal, a 1-cup serving of cooked glutinous black rice has 6 percent of your daily value of iron.